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Recipe of the Day #2
APPLE PANCAKES
(serving suggestion - serve with chunky applesauce.)
1-1/2 cups whole wheat pastry flour
1/4 teaspoon salt
1 Tablespoon baking powder
2 Tablespoons apple juice concentrate, thawed
3/4 cup lowfat soy milk or regular milk
2 green apples, cored and grated
Mix the flour, salt and baking powder together; mix the apple juice concentrate and milk / soy milk separately.
Add wet ingredients to the dry; add the grated apples and stir gently until well blended.
Spray skillet with vegetable cooking spray and preheat until it is moderately hot.
For each pancake, use about 3 Tablespoons of batter.
Cook 3 minutes on each side or until golden brown.
(serving suggestion - serve with chunky applesauce.)
1-1/2 cups whole wheat pastry flour
1/4 teaspoon salt
1 Tablespoon baking powder
2 Tablespoons apple juice concentrate, thawed
3/4 cup lowfat soy milk or regular milk
2 green apples, cored and grated
Mix the flour, salt and baking powder together; mix the apple juice concentrate and milk / soy milk separately.
Add wet ingredients to the dry; add the grated apples and stir gently until well blended.
Spray skillet with vegetable cooking spray and preheat until it is moderately hot.
For each pancake, use about 3 Tablespoons of batter.
Cook 3 minutes on each side or until golden brown.
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